Health and Fitness ? What Causes High Cholesterol ? Some Other ...

What causes high cholesterol is a question that many people ask but only few know the answer to. The answer is that it really depends on the individual. A man can be 30 lbs. overweight and have good cholesterol readings, while another man could be fit with 8% body fat and have poor cholesterol readings. There are many factors that go into cholesterol. While high cholesterol is often associated with obesity and poor nutrition there are several other factors that determine cholesterol levels. Some of these factors are listed below.

Smoking- Smoking plays a huge role on many diseases, but most people do not relate smoking to high cholesterol. Smokers have a huge increase in strokes, cardiovascular disease and health issues over non-smokers. The harmful toxins in cigarettes enter the blood and cause plaque to build up on the walls. Quitting smoking can dramatically decrease your chance of cardiovascular diseases.

Genetics- A non-smoker who has low body fat can still have high cholesterol due to genetics. Cholesterol levels, like heart attacks, are often inherited. Anyone who has a family history of cardiovascular disease, heart attacks or strokes should get their cholesterol levels checked regularly. Often younger people who seem perfectly healthy will suffer from plaque in the arteries due to having a genetic disposition for this health problem.

Lack of exercise- Someone that eats perfect and does not smoke may still be at risk for high cholesterol. When they ask what causes high cholesterol, the reason is usually lack of exercise. Our bodies wear down with age and must be kept active. A prolonged stretch of inactivity will take a toll on the body inside and outside. Walking, lifting weights and playing any type of sport daily will help one keep active and maintain healthy cholesterol levels.

Alcohol-Doctors don?t know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure and raise triglyceride levels. Because of the risks, alcoholic beverages should not be used as a way to prevent heart disease.

Stress- Stress is a major contributor to a ton of different health issues; it can also contribute to an increase in bad cholesterol. Leading a life with little sleep and little free time causes major harm to the body. It is important for everyone to set aside some time daily to de-stress and do things that we enjoy.

What causes high cholesterol for one person might not cause it for another. While diet plays a major role in most cholesterol issues, it is not the only cause.

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Source: http://medicaltips.biz/2011/09/16/what-causes-high-cholesterol-some-other-major-causes/

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