With childhood obesity levels rising across the globe, it is becoming more important than ever to encourage your children to exercise regularly. How to lead a healthy life is what you should teach your children because obesity leads to serious health problems.
With children under the age of 5 years, free play and setting a good example are important. You can?t expect yourself to do something different if you yourself spend the weekend sitting on the couch. At this age, children just need encouragement to move around and not structured formal exercise programs. To get children active, all they need is a game of ball, tag, or running around the yard. You and your children can stay healthy and active with just family walks, a bicycle ride, or a visit to the swimming pool.
Children under the age of 7 can benefit from a peewee league where they learn fitness, teamwork, and basic skills although they are not ready for organized sports. They can enjoy learning the basics that will help them stay fit while preparing them for little league even though they struggle with the rules of organized sports.
They should continue exercising once they start school and this can take a more structured form. Helping them learn social skills like listening to instructions, sharing, and working as a team is joining a sports club and this will also get them moving.
Young children should not do any weight training although this is a matter of debate. Since their bodies are still developing, damage can be caused when they exercise with weights. Pain, discomfort, and serious problems can be caused since most often this occurs when muscles grow faster than bones.
Because of family activities, parents are given the opportunity to spend time with their kids which is essential in today?s crammed world and they also improve the health of the whole family. Each week, try to schedule one active outing for the whole family. These could include either long walks with the dogs on the beach, a hike, a game of baseball in the park, or a mountain biking trip.
You will have to keep an eye on their nutrition because exercise alone will not raise healthy children. Eating healthy is a habit best developed from a young age. The responsibility of your children?s health falls on you. By eating healthy and exercising yourself, you are setting a good example and early on, instill good habits on your kids and encourage them to play sports. This is something you owe your children.
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Source: http://safoodonline.com/2011/05/15/improve-your-childs-health-through-exercise/
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