4 Reasons to Add Yoga to Your Workout Routine | Wynn Fitness ...

Last updated 37 minutes ago

Your workout may be missing something, but you can always improve it. Adding yoga to your workout routine has many health benefits. Here are four quick reasons why you should begin practicing yoga:

1. Relieve Stress
   Yoga is a good way to reduce blood pressure and lower stress levels. Proper breathing exercises coupled with regular exercise improve quality of life. This can promote better sleep and blood flow. Some studies have even shown that yoga can help those afflicted with diabetes or asthma.
2. Develop Flexibility
   Yoga contributes directly to increased flexibility. The techniques and positions utilized in yoga often use muscles, tendons, and ligaments that you never knew existed. Through efficient exercise and stretching methods, yoga will gradually increase your body?s muscle and joint flexibility.
3. Increase Strength
   Not only will yoga work out muscles you have never exercised before, but yoga also tones excess fat and flab from your body through repetitious stimulation and stretching. Consistent yoga will contribute to improved strength and weight loss.
4. Improve Posture and Alignment
   Yoga also strengthens and lubricates joints, ligaments, and tendons in your back and everywhere else, contributing to proper spinal alignment. The yoga program naturally promotes good posture as a result of several healthy stretching exercises.

At Wynn Fitness, our yoga class teaches a blend of yoga styles and traditions. The class will create strong foundation through the use of fundamentals and alignment while connecting with the breath and inner rhythms.?

If you are searching for a top-tier health club to practice yoga, visit a Wynn Fitness location near you. Our personal trainers are experts in all of the latest fitness techniques and can help you reach your strength potential. In addition to yoga, we provide a large variety of fitness services?and classes. Don't forget to bring your yoga mat when you come!

Source: http://www.wynnfitnessgta.com/136842/2011/05/27/4-reasons-to-add-yoga-to-your-workout-routine--wynn-fitness.html

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