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How to Be Happy and Live Longer : Self Improvement

How to Be Happy and Live Longer

Article by Dave Tishendorf

Happy people live longer. That?s the good news.

The not so good news is that there is no definitive explanation of what happiness is, much less how to be happy. There are a lot of theories about what happiness is, and there certainly is no shortage of advice for how to be happy, but all of the theories, all of the advice, have to overcome one perplexing problem:

As humans, we are all extremely complex beings, and to make matters even more difficult for those who would define happiness, we are all different. What makes you happy might make your neighbor furious.

That complexity, that variation in the makeup of the human character, makes it rather difficult to generalize with any effectiveness. Consider the following definitions of happiness:

Happiness is when what you think, what you say, and what you do are in harmony. ? Mahatma Gandhi

Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation. ? William H. Sheldon

Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing. ? George Sheehan

Happiness is the meaning and the purpose of life, the whole aim and end of human existence. ? Aristotle

Happiness is the spiritual experience of living every minute with love, grace and gratitude. ? Denis Waitley

These are the thoughts, some of which make more sense than others, of some of the greatest thinkers in human history. They may be important as the beginnings of understanding, but are they guideposts for achieving happiness? Of course not. They are not meant to be. They are far too broad, far too vague.

Now consider some of the more popular, modern-day advice for how to be ?happy.? It gets considerably deeper into the trenches, and is more accessible than Aristotle and company:

? Don?t worry about what you should or shouldn?t do or be. Instead, concentrate on simply being content with where you are in life.

? There?s always something positive no matter what your life is like. Have a healthy appreciation for the things you have, for the people who love you rather than focusing on what you don?t have and the people who don?t have your best interests at heart. If your focus is always on the negative things in life, not only will you become more negative, but the emotions from that will lead to stress.

? We were meant to be happy. Of all of the bad situations you?ve been through, how many of them have lasted forever? None of them. So you can rest assured that there?s always good headed your way. Expect good things to happen.

? You can?t choose the events that come into your life. What you can choose is how you let them affect you. Happy people live longer because they?ve learned the key to contentment is found within themselves. Do not let other people or circumstances define your happiness.

? Mistakes are not bad things. They are life?s teachers; you should look at them as opportunities to learn and grow. Failing at something doesn?t make you a failure. It?s simply life?s way of saying, ?not this way.?

? Live in the moment, always. Do not ever say to yourself, ?I will be happy as soon as I get this or that job,? or ?I will be happy as soon as I find the right life partner,? or ?I will be happy as soon as I have X amount of money.? And do not say, ?If only I had done this or that when I had the chance, I would be happy now.? Rather, tell yourself, ?Right now, at this moment, I am happy to be alive. How lucky I am to have been given this life. And I look forward with great expectations.?

Let us give the last word to the great Greek philosopher Socrates. It was he who said, ?Know thyself.? That could be the greatest piece of advice ever given. And to know yourself could be the best thing you could ever do for yourself.

Socrates also said that the ?unexamined life is not worth living.? So examine your life. Chances are very good you will find many things to be grateful for, many ways to serve your fellow human beings, many ways to become the best person you can possibly be.

In the final analysis, the person most responsible for your happiness is you. So first figure out who you are, and then let that person flourish.

Do that, and you will have learned how to be happy, however you define it. Do that, and you will live longer.

About the Author

Dave Tishendorf is a journalist who has written extensively about anti-aging issues. You?ll find more information about how to live longer at his website at http://www.gohealthproducts.com.

Written by: Dan on July 16, 2011.

Posted by Dan on Saturday, July 16, 2011 at 12:46 pm?
Filed under Happiness ? Tagged with Aim, Aristotle Happiness, Complexity, Definitive Explanation, Denis Waitley, George Sheehan, Gratitude, Guideposts, happy, Harmony, Human Character, Human Existence, Human History, Live, Longer, Mahatma Gandhi, makeup, Neighbor, Perplexing Problem, Purpose Of Life, Spiritual Experience, Thinkers, Trenches

Source: http://www.theyellowads.com/self_improvement/how-to-be-happy-and-live-longer

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How To Change Your Life Through Positive Mental Attitude | Self ...

How To Change Your Life Through Positive Mental Attitude

We now know that positive mental attitude is a great thing. Once you begin to employ these principles with positive mental attitude in your preferred occupation or to a solution of your personal issues, you?re on the road to success. Then you?re on the right track and headed in the correct direction toward getting what you wish.

To accomplish anything worthwhile in life, it?s crucial that you employ positive mental attitude, no matter what other success rules you employ.

Positive mental attitude is the catalyst which makes any combination of success precepts work to accomplish a worthwhile end. Its negative mental attitude, combined with some of the same precepts, that?s the catalyst which results in crime or evilness. And grief, calamity, tragedy ? sin, disease, demise ? are a few of its rewards.

The Things Needed

As long as you live, from this day onwards, you are able to analyze our every success and every failure ? that is, if you form these principles indelibly in your memory.

You might develop and sustain a permanent positive mental attitude by making it your duty to adopt and apply these principles in your day-to-day living.

There?s no other known technique by which you might keep your mind positive.

Analyze yourself bravely, now, and learn which of these precepts you have been utilizing and which of them you?ve been overlooking. In the future examine both your successes and your allures, utilizing the principles as a measuring system, and really soon you?ll be able to lay your finger on what has been holding you back.

If you have positive mental attitude and don?t succeed, then what? If you utilize positive mental attitude and don?t succeed, it might be because you?re not using it the right way in the combination for success to accomplish your particular goal.

Initially it might be hard to comprehend and apply the principles. However as you continue to read each of these precepts will be more clear to you. You?ll then be able to utilize them.

Has the world presented you a raw deal? ?I never truly had a chance to advance. My dad was an alcoholic, you know.? ?I was raised in the slum area and that?s something you are able to never get out of your system.? ?I only had an elementary school education.?

These individuals are all stating, in essence, that the world has afforded them a raw deal. They?re blaming the world and conditions outside themselves for their failures. They blame their heredity or their surroundings. They start out with a negative mental attitude. And, naturally, with that attitude, they?re handicapped. But it?s negative mental attitude that is holding them down, not the extraneous handicap which they provide as the cause of their failure.

Identifying one?s self with a successful mental image may help break the habits of self-doubt and defeat which years of negative mental attitude set up inside a personality. A different and equally crucial successful strategy for altering your world is to identify yourself with a mental image that will inspire you to make the correct decisions. It may be a slogan, a picture, or any other symbol that?s meaningful to you.

What will your picture state to you? There?s one way to find out. When you?re faced with a grave issue or decision, ask your picture a question. Listen, for the answer.

A different crucial ingredient for altering your world is to have definiteness of purpose.

Definiteness of purpose is the beginning point of all accomplishment. Definiteness of purpose, blended with positive mental attitude, is the beginning point of all worthwhile accomplishment Remember ? your world will alter whether or not you decide to alter it.

However you?ve the power to decide its direction. You are able to pick out your own targets. When you ascertain your definite major aims with positive mental attitude, there?s a natural tendency for you to utilize seven of the success precepts:

* Personal initiative
* Self-control
* Creative thinking
* Organized thinking
* Commanded attention (concentration of effort)
* Budgeting of time and cash
* Exuberance

Goals

98 out of every 100 individuals who are disgruntled with their world don?t have a clear picture in their brains of the world they?d like for themselves.

Consider it! Consider the individuals who drift without aim through life, disgruntled, struggling against a great many things, but without a clear goal. Can you say, right now, what it is that you wish out of life? Fixing your goals might not be simple. It might even involve a little painful self-contemplation. But it will be worth whatever work it costs, because as soon as you are able to name your goal, you are able to expect to enjoy a lot of advantages. These advantages come nearly automatically.

The first awesome advantage is that your subconscious starts to work under a universal law: ?What the mind of man may conceive and believe ? the mind of man may accomplish with positive mental attitude.? Because you visualize your specified destination, your subconscious is affected by this self-suggestion. It goes to work to help you arrive there.

Because you know what you desire, there?s a tendency for you to try to get on the correct track and head in the correct direction. You get into action.

Work now gets to be fun. You?re motivated to pay the price. You budget your time and cash. You hit the books, think, and plan. The more you consider your goals, the more enthusiastic you get. And with enthusiasm your want turns into a burning desire.

You get alerted to opportunities that will help you accomplish your objectives as they present themselves in your daily experiences. Since you know what you want, you?re more likely to recognize these chances.

All of these things are essential for a positive mindset and consequently success.

Related posts:

1. How To Use Positive Mental Attitude For Success?
2. Training Yourself to Practice Positive Mental Attitudes
3. Mental Attitude
4. The Art Of Positive Thinking ? Consider Your Views
5. Ten Actions To Worry FREE Life
6. Attitude of Appreciation
7. Change How You See Yourself
8. Recipe For Positive Thinking
9. Why Attitude Is The Most Important Thing?
10. Steps to Take to be a Success in Your Life
11. The Art Of Positive Thinking ? Draw It In
12. Visualization for SPEED Success
13. How To Create The Life You Desire?
14. How To Change Your Communication Patterns Through Divorce?
15. Amazing Positive Thinking Tips

Source: http://www.e-self-help.com/how-to-change-your-life-through-positive-mental-attitude/

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The argument for sexual exclusivity

iStockphoto/Salon

This is part of an ongoing Salon series of conversations about monogamy.

So, it turns out it's difficult to find a researcher willing to defend monogamy.

We've already had experts weigh in on the many challenges associated with sexual exclusivity, so this week it felt like time for an optimistic and passionate endorsement of the maligned practice. That would be easy to find if I was interested in ideological or religious reasoning, but I wanted an empirical approach -- I wanted facts! The problem is that experts from relevant fields, like sociology and anthropology, are often more inclined to highlight the diversity of romantic arrangements around the globe.

Eventually, I found a willing defender: Justin Garcia, an evolutionary biologist at Binghamton University. It's no accident that he's a scientific advisor to Match.com, which needs all the romantic optimism it can get. There's just one small technicality: His evidence supports social monogamy, which is not always, or even often, accompanied by sexual monogamy (more on that later). This might seem like a rhetorical sleight of hand, but his views raise the intriguing possibility that our continued idealization of sexual exclusivity -- despite many unattractive cultural blemishes -- is actually the best argument for the practice.

Garcia spoke to Salon by phone about sexual jealousy across cultures, the evolutionary purpose of romance and why we're capable of cheating on people we love.

Why have I had such a hard time finding researchers willing to speak in defense of monogamy?

That's a great question and I think there are a couple reasons. One is historical: Romantic love was never a topic that was easy to get funding to research. It's been when we study perturbances in love -- things like couples who have problems and need therapy, the effect of infidelity on marriage -- that it becomes fundable. Often the very basic question of why humans bond romantically tends to be one that escapes a lot of us.

It's also true that a lot of people in the social sciences are really reluctant to say that there are human universals. We don't see monogamy all over the world -- the one consistent thing about human sexuality is that it's wildly diverse -- so there is a lot of caution about talking about monogamy in terms of human nature.

So are there universals when it comes to romantic relationships and love?

What we find is that the idea that it takes a village to raise a child is absolutely true. Humans are what we call cooperative breeders. It takes multiple people to raise offspring, and that's the mechanism by which we're socially monogamous. People commonly mistake sexual monogamy and social monogamy. Few animals on the planet are sexually monogamous.

Most people around the world pair bond with one person, partly because of resources. Think of how expensive it is to date one person, let alone three. Our legacy is characterized by forming these intense bonds for reproduction. Think of how many kids are in college and have parents still paying their phone bills or their car insurance. We have really extended childhoods. Kids take a tremendous amount of effort, more than any other animal on this planet. Romantic love has evolved, as biological anthropologist Helen Fisher has brilliantly argued, to promote those love bonds, to keep people together. It's probably one of the most profound human experiences. Love drives us to do remarkable things, sometimes crazy things, much more so than anything else, even the sex drive.

We, of course, know what sexual monogamy means, but what does social monogamy mean, exactly?

We're talking about what we call pair bonding. The idea is that it's a social bond, that two organisms are bonded together to raise offspring. There aren't a lot of animals that pair bond -- it's the minority of mammals. Among the apes, there are gibbons and they're socially monogamous. They can bond for life, they defend their territory together, they defend each other to the death and they raise offspring together -- but they're not sexually monogamous. Genetic evidence over the last decade found that a fair number of times the dad's raising a kid that's not his.

In most cases, particularly in the West, we expect sexual monogamy if we're socially monogamous, and that's even true of animals. If you look at a species of birds that pair bond for a season, when an intruder tries to mate with the female, the male will try to kill the other male and he might even try to kill the female for straying. This all raises an interesting question: How is it that, from humans to gibbons, you can be so strongly socially bonded -- what we might call "love" -- with one individual but be able to have sex with another? That's because the two systems can actually operate independently in our brain.

Is there a difference in the benefits of social monogamy versus strict sexual monogamy?

Sexual monogamy isn't a different system, it's just a different component of it. It's expected in species that pair bond, but rarely do any of them actually do it. Humans can, but it really all depends on our decision-making and whether we want to. So we're really a weird beast in this case.

Why do we so prize sexual monogamy?

I think that gets back to biology. With any pair-bonding species, if the male isn't sexually monogamous then the female worries that the male's resources are going to go elsewhere. If the female isn't sexually monogamous, then the male worries that the female is going to have offspring that are sired by another male, so he's going to end up raising kids that aren't his. There's a real biological prerogative that if you're a species that requires dual parental care, you really want to know that you're the parent or that you're getting all the resources -- because it's your biological immortality that's at stake.

It seems you could argue that our notion of romantic love is a construct that serves to protect that evolutionary self-interest.

I think you're right, but we have to be careful here. Does our culture make us feel that this is more intense than it is to our basic nature? Perhaps, but people often take that to mean that since its culturally bound it's inauthentic -- but culture is everything! Culture is the context. Even if it's our culture that makes us feel it, we still feel it. It doesn't change just because we may have a propensity to not be sexually monogamous. If we all stray there's gonna be a lot of angry people out there. That's the culture that we live in. Just because culture has an effect doesn't mean that it's any less true about what it means to be us right now.

Should we shift our focus to social, as opposed to sexual, monogamy?

The problem if we just embrace the social and not the sexual is that jealousy is also an evolved system. Humans in particular get very jealous, especially over infidelity. I just finished a study with a colleague of mine, we looked at men's and women's reactions to infidelity in over 100 different societies around the globe using ethnographies. It's almost always the case that when your partner sexually betrays you, people get upset and react intensely. There's one story of a woman chopping off her [straying] husband's testicles at a group event and throwing them in a fire pit. There are intense reactions that both men and women engage in.

I'm inclined to say that social monogamy is a biological prerogative because, particularly for males, it means that you know who the parents of your offspring are. But then there's also a psychological component: Having that deep relationship with someone can be really magical and people all over the world experience that, but we don't give enough serious attention to how powerful those bonds are. They can really change someone's life, often for the good.

Source: http://www.salon.com/mwt/feature/2011/07/16/monogamy_pro/index.html

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Why do you need backpacker travel insurance? | Loansurance ...

Article by Matt

When you are planning a journey in any part of the world and searching for some great adventure or looking out for a holiday, it is very important to get a backpacker travel insurance service to protect yourself in the event of an emergency. Backpackers are those people who just pack their bags and luggage and leave for their tour to some unconventional places. This insurance covers you from anything bad that happens during the tour. You are covered from any sort of mishaps, environmental misfortunes, medical emergencies, luggage theft etc. Backpacker travel insurance service provides peace of mind when you are travelling around the globe. It is the way to protect you against any loss occurred during the tour.

Roaming around the world is all <about new experiences and adventures and backpackers insurance lets you have a risk free attitude to join hazardous sports like bungee jumping, parachuting, water skiing and etc. It is very important to choose the gap year travel insurance wisely. Whilst it is always tempting to buy the cheapest policy available, this is connected to the risk that you are inviting with it. It is possible that cheap travel insurance for backpackers might not cover it and small accidents may turn into big disasters.

Backpackers travel insurance often offers their service for different type of travelers. Leisure travel, adventure travel, cruise travel, and international travel are all various options that can be insured. The most common types of coverage available for backpackers are: Tour cancellation/delay, curtailment of visit, legal issue, emergency evacuation, medical expenses, injury, disablement, accidental death, expenses of funeral overseas, loss of luggage, loss of personal documents, theft of personal belongings, delayed baggage and arranging substitutes in emergency, delayed departures and missed connections etc.

Alterations can be made to the options of coverage available. Additional coverage can be availed for additional cost, but factors such as availability with the provider will have a greater influence on the decision of the options.

Most companies offer a set of different options to sort your budget and needs so less customisation will be needed when speaking to the insurance provider.

With all companies offering cover for up to 2 years of continuous travel with some even allowing you to come home for up to one month withoutr invalidating your policy, you really do not have an excuse not to purchase travel insurance.

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About the Author

Author of many articles on travel. Working with backpacker travel insurance helping people compare insurance to get the best deal.

Source: http://www.loansurance.info/why-do-you-need-backpacker-travel-insurance

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Where to Look for the Best Internet Income Opportunity | Traveling ...

Where to Look for the Best Internet Income Opportunity

Article by Alfredo Carrion

It?s no secret that the internet can offer a lot of opportunities for would-be entrepreneurs and even for those people who want to earn easy income. If you?re quite new to the idea of earning big bucks online, here are some ideas that might help you:

Online auctions- also referred to as online flea markets, these online sites allow bidding for products and services. As a participant, you can either be a bidder, seller, a winner, and yes, a loser at times. The concept for online bidding is the same as local auctions where the seller gets to sell his products in lots or pieces. Probably the most popular auction site is eBay.

Blogs- are online journals that are posted by the so-called bloggers. Blogs can make a lot of internet income opportunity as they can be used to advertise products, sell articles, or to drive traffic to a certain business website. Blogging can make you earn commissions by simply promoting other people?s services or products.

Affiliate programs- this is a common way to create an income online. What the website owner needs to do is to become an affiliate with a certain merchant; she will then put the merchant code on her website. All the traffic that are driven to the merchant?s site through the affiliate?s link will then generate commissions.

Buying foreclosed properties online- a foreclosure is a mortgage term which refers to the mortgagee when he takes ownership of any property that wasn?t paid in full by the mortgagor. Lenders (mortgagee) often make use of auctions online to create a good internet income opportunity. People who are thinking of buying homes at greatly reduced prices should seriously consider buying from such auctions.

Currency trading- often called as Forex, this is an internet income opportunity that centers on trading different types of currencies. Trading takes place where one currency is bought and another is sold. But not anyone can just go into Forex trading and win at it. To earn some money, one needs to seriously study the fluctuations of the market and be able to foretell the movement of the currency that he is trading. If not, serious losses can also be incurred.

Freelance jobs- freelancing is a wonderful alternative for people who hate working 8 long hours in a cubicle. With a freelance job, you can work at your preferred time and you aren?t physically with your boss. There are many types of careers that can be built through freelance ? there?s writing (feature writing, blogging, etc.); web design; becoming a virtual assistant; customer service, etc.

The choices for internet income opportunity is quite numerous which makes it wonderful news to many people who no longer would want to be bound to a regular 9-5 shift. Earning big bucks no longer requires traveling and breaking your back, in fact, you can earn more by simply wearing your pajamas and working from home!

About the Author

90% of the common and average people will never take action towards creating or improving their online businesses. If you want to succeed online, then take advantage of my FREE report now for a limited time! Grab Your Digital Report Here: http://alfredocarrion.com/gift.html (Limited Time Offer? Hurry!)

Tags: Best, Income, Internet, Look, Opportunity

Source: http://travel.groahreinsdottir.com/where-to-look-for-the-best-internet-income-opportunity/

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Midday shooting kills 1, wounds 2 in busy Atlanta (AP)

ATLANTA ? A security guard in shirt and tie opened fire on three women Friday in a parking deck in a bustling Atlanta business district, killing one and wounding two, police said. The suspect left in a black Toyota Prius but was arrested hours later.

Nkosi Thandiwe, 22, was taken into custody and charged with one count of murder and two counts of aggravated assault, police spokesman Carlos Campos said. He worked as a security guard in a high-rise on Peachtree Street, directly across the street from the parking deck where the gunfire broke out, Campos said.

The shootings happened around lunchtime in the Midtown neighborhood, where professionals who work in the densely packed office towers were leaving their desks to head to restaurants.

The survivors were taken to hospitals. Atlanta police spokeswoman Kim Jones said one was shot in the back and another was shot in the ankle.

The public relations firm MSL Group identified the wounded women as its employees, 23-year-old intern Lauren Garcia and 24-year-old assistant account executive Tiffany Ferenczy. Both were in stable condition, the firm said in a statement late Friday.

The company said the shooting outside its Atlanta offices was "unimaginable, but we remain positive and our thoughts and prayers are with our Atlanta colleagues, their families and our staff."

Meredith Smith, who was leaving work at the Proscenium building, tells WSB-TV that she took cover when she heard popping sounds and later saw a woman face down on the concrete.

"People were rushing towards her. People were screaming," Smith said.

Campos said Thandiwe realized he had been identified by police, so he contacted an attorney and turned himself in. It wasn't known late Friday if a lawyer is representing him in the case. Police have not released a motive.

Police say the Prius, which belonged to the slain woman, was found in southwest Atlanta.

Source: http://us.rd.yahoo.com/dailynews/rss/environment/*http%3A//news.yahoo.com/s/ap/20110715/ap_on_re_us/us_atlanta_multiple_shootings

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